Aerial Straps require not only a great amount of strength, but also unwavering determination. The moves executed on the Aerial Straps are very much similar to those of gymnastic rings, with the straps wrapping firmly around your wrists to test your strength and precision.
It is a demanding discipline, and we advise that you have some former experience or training with your own body weight before giving this a go. Expect slow but extremely rewarding progressions as you focus on firing on specific muscle groups at exact moments to perform switches and holds.
The strength training from practising on the Aerial Straps is like no other. Every single muscle group throughout the body is working hard and working strong, providing a workout that surpasses any HIIT or Freeletics training you can think of. Dedication and focus is paramount in building the muscles required to execute moves and sequences on the Aerial Straps.
Classes available at: Union Street and Peckham.
Check the booking page for class times and locations.
As a specialist discipline, we recommend the Aerial Straps to seasoned aerialists. Contact us before making a booking to ensure you meet our pre-requisites to join classes.