Conditioning & Flexibility

These focused 45-minute long sessions pull from techniques across the aerial disciplines to hone in on your strength and flexibility. They’re designed to not only complement your skills and movement on the apparatus, but also your overall fitness on the ground.

Our conditioning based classes draw from the research behind HIIT – High Intensity Impact Training, and provides you with a workout that will challenge and develop your stamina and strength. The flexibility classes focus on safely increasing range of movement and control through dynamic stretching and related flows.

Aerial Workout of the Week classes set the agenda for Aerial Fitness. With considered conditioning exercises that are revised and developed every week, the programme is set to challenge even the fittest of aerialists.

As well as these, we have a number of other classes available, and a constantly evolving schedule. So please check out the timetable, and see which classes would complement your workout – we'll see you there.

Core benefits

Our Conditioning & Flexibility classes strive to elevate your workout in every aspect. Whilst they’re shorter in duration than the standard aerial class, these classes are meant to hit you hard and fast, putting you through your paces to increase your fitness across the board. The classes include a built in warm up and cool down to ensure your body safely gets the most from your workout.

Get involved

Classes available at: Union Street.
Check the booking page for class times and locations.

Book a class