Aerial Slings are exactly that – large slings of silk hanging from the ceiling that allow you to move into a diverse range of figures and shapes. What we love in particular about the Aerial Slings is its ability to enhance fluid and dance-like movements as you execute your moves in a sequence - something which sets it apart from the similar Aerial Silks apparatus.
Also known as hammock or swings, it is a great introduction to Aerial Fitness, providing excellent support whilst you concentrate on getting your arms and legs in the right place! For seasoned practitioners, the mastery lies in keeping a constant flow through transitions, especially whilst spinning, which could prove to be an extremely rewarding outcome.
As with most of the aerial apparatus, your core is the focus whilst moving through the Aerial Slings, helping to improve both posture and stability. The slings are similarly set up to Aerial Yoga, albeit at a greater distance off the floor. The Aerial Slings are also particularly adept at accessing and broadening your shoulders, making for a seemingly easy but challenging workout.
Classes available at: Union Street and Peckham. Check the booking page for class times and locations.
Slings is often the discipline that surprises people the most. The hammock-style fabric is supportive in a way that feels accessible from day one, and the classes move between strength-based aerial work and something closer to aerial yoga depending on the session. It's a popular first discipline for people who want to build into the aerial world gradually, and many students find it becomes a regular part of their week without quite realising how hooked they've got. Your intro offer covers all our beginner Slings classes at both studios.
"I'd been looking for an affordable and easy way to learn and practice Slings and Aerial Hoop for a long time. The teachers at Flying Fantastic are very skilled and experienced, and you'll find yourself flying before you even realise it. For me, it's a great way to keep fit whilst having fun."
Elspeth ~ Student
