The Aerial Hoop is an extremely dynamic apparatus, being a circular steel ring that provides the perfect frame for your acrobatic moves. It provides an excellent platform for an endless combination of transitions and fluid movements, especially when spinning.
Whilst it may seem like a daunting apparatus, we stand by our key tenets of making it as accessible to every aspiring aerialist at each stage of their burgeoning career. Rest assured that each class will have a ratio of two people per hoop, providing sufficient time for you perfect your moves. With a maximum of 7 people per instructor, we do our best to ensure that you get the attention you need.
The Aerial Hoop requires a skilful balance of strength, stamina and flexibility, something which you will progressively work on during the class. As with any aerial skill, the core muscles are essential in being able to execute moves with confidence. Moreover, the Aerial Hoop is particularly exceptional in honing on upper body muscle groups, improving your range of motion and active flexibility.
Classes available at: Union Street and Peckham. Check the booking page for class times and locations.
The hoop is one of those pieces of apparatus that looks intimidating from the ground and feels completely different once you're on it. Beginner classes start with mounts, basic positions and getting comfortable with your weight in the hoop, and within a few sessions most students are doing things that look far more impressive than they feel. If you like the idea of something dynamic and visually striking, this is a great place to begin. Your intro offer covers all our beginner Hoop classes at both studios.
"All the teachers are awesome, I've made great friends and I love the fact that we're getting stronger by doing something that feels more like play than exercise. I love being able to see my progression each week, and I am stronger than I've ever been in my life. I never thought I could get ripped abs!"
G Ansems ~ Student
