This collection of videos features some climbing tutorials by our resident aerial lemur, Orsi, as well as some silks moves and drops with Robbie the Rambunctious and slings with the Renowned Rhiannon!
Splits on silks with Robbie
Russian climbs with Orsi
Russian climbs with Orsi - Part 2
Split silk climbs with Orsi
Entries to sitting with Rhiannon - Slings
5 moves from sitting with Rhiannon - Slings
Backbends on silks with Robbie
3 moves from standing with Rhiannon - Slings
Hoop drops with Floriane
The tutorials linked below will get you buff and ready to fly with the likes of the Amazing Amy, Kinaesthetic Kat, Adventurous Adam and Majestic Michelle!
Spinning tips with Amy
Pull up bar workout with Adam and Robbie
Circus core workout with Amy and Robbie
Straps conditioning with Kat
Sling conditioning with Rhiannon
Invert conditioning with Rhiannon
Monster workout with Michelle
In the stretch series, our wonderful trainers Cheerful Caoife, Flexy Flo and more, will help with exercises and tips to improve that backbend and achieve that illusive split!
Splits stretches with Caoife
7 toe pointing exercises with Amy and Robbie
Tackle your microbends with Amy and Robbie
Build your active split with Floriane
Backbends with Robbie
Aerial cooldown with Rhiannon
Finally, we want to get your creative juices flowing in those practice times to soar with Soha, fly with Flo and come up with your own aerial sequences.
Hoop flow with Flo
Sling flow with Soha
Beginner hoop flow with Rhiannon
Salto Belay with Caoife
Cross Catchers sequence with Flo
Beginners trapeze flow with Michelle
Please do get in touch with what you find useful and what you'd like more of! These are examples of what's available on instagram, check there for the most up to date material! As always, Happy Flying from the Flying Fantastic crew.