Flying Fantastic Blog
Hello aerial addicts and aerial addicts in the making! This blog is to try and share the knowledge that we have accumulated since our first aerial classes in 2011. We'd like to inspire other people to share the aerial love and enjoy the benefits of a life upside down!Aerial | Conditioning | Rigging | Equipment | Wellbeing | Silks | Nutrition | Accessibility | Aerial Yoga | Circus | All
FLEXIBILITY MATTERS PHYSIOTHERAPY BLOG POSTS
Beth Shum is a chartered physiotherapist with a background in circus, gymnastics and cheerleading. Her blog posts provide a fountain of knowledge about pain management, physio techniques and injury recovery, with performing bodies in mind. READ MORE
Aerial | Conditioning | Equipment | Wellbeing | Silks | Nutrition | Accessibility | Circus
September 2024
September 2024
UNLOCK YOUR ATHLETIC POTENTIAL WITH MENSTRUAL CYCLE TRAINING
Pieta, our Fantastic Aerial Pilates instructor as she discovers how menstrual cycles affect our training and how to use hormones to our advantage!READ MORE
AERIAL ENERGY BALLS THAT MAY ALSO HELP WITH SPINNING!
Looking for a way to fuel up before an aerial class? Look no further. These no-bake ginger energy balls are filled with slow release carbohydrates making them the perfect pre workout fuel. Try out Olivia Barrowcloughs recipe to fuel your aerial workout.
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