Flying Fantastic Blog

Hello aerial addicts and aerial addicts in the making! This blog is to try and share the knowledge that we have accumulated since our first aerial classes in 2011. We'd like to inspire other people to share the aerial love and enjoy the benefits of a life upside down!
Aerial | Conditioning | Rigging | Equipment | Wellbeing | Silks | Nutrition | Accessibility | Aerial Yoga | Circus | All
Aerial Silks

AERIAL ENERGY BALLS THAT MAY ALSO HELP WITH SPINNING!

Looking for a way to fuel up before an aerial class? Look no further. These no-bake ginger energy balls are filled with slow release carbohydrates making them the perfect pre workout fuel. Try out Olivia Barrowcloughs recipe to fuel your aerial workout. 
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Wellbeing | Nutrition
January 2023